Herbs for High Blood Pressure Control and Treatment Tuesday, Nov 3 2009

Hypertension or better known as “high blood pressure” is a disease acquired from a person’s way of living. It can be obtained from the foods eaten, vices like smoking and heavy alcohol drinking, obesity and lack of exercise. Hypertension can also be acquired if there is a history of the disease in the family because hypertension is hereditary. Hypertension is a “silent” dangerous disease if not treated or controlled immediately. If it gets worse, it may lead to stroke or heart attack.

Nowadays, different herbs for high blood pressure are being used as a form of treatment by unconventional therapists instead of the common synthetic drugs. The following below is a list of herbs for high blood pressure:

• Garlic (Allium sativum)

• Ginger (Zingiber officinale)

• Cinnamon (Cinnamomum zeylanicum)

• Kelp (Fucus visiculosis)

• Skullcap (Scutellaria)

• Hawthorn (Crataegus oxycanthus)

• Nutmeg (Myristica fragrans)

• Cardamom (Elettaria cardamomum)

• Burdock (Arctum lappa)

• Valerian (Valeriana)

Hypertension can be controlled if you follow a strict regimen that includes diet, exercise as well as taking herbs for high blood pressure. The most common advice that you will get from doctors is to lose weight and to watch the food that you are eating. Foods that are high on sodium (salt), cholesterol and saturated fat can increase the blood pressure.

Therefore, the foods that you should eat are the neutralizers that are rich in calcium and potassium. These foods are fruits, vegetables, low-fat dairy products, fish and nuts. Red meat and sweets should be avoided as much as possible. If you cannot give up eating these foods entirely, try to eat in moderate amounts.

Losing weight is another thing. Most people that suffer from hypertension are obese. If you are more that 20% to 30% over your normal body weight, you are then considered obese. If hypertension runs in your family, you are a candidate for the disease. You can add to conventional medical advice some natural ways to prevent hypertension such as using herbs for high blood pressure.

Herbs for high blood pressure can also help treat hypertension. A lot of herbs for high blood pressure can be obtained from grocery stores or pharmacies. They are proven to be very effective in lowering the blood pressure by dilating the blood vessels causing the blood to circulate easier.

Other herbs help the cardiovascular system to relax and lower the blood pressure. Herbs for high blood pressure are a very good alternative to synthetic drugs. However, it is still best to consult your physician for proper medication because only a specialist can tell you what is good for your condition.

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Best Herbs For High Blood Pressure Saturday, Oct 3 2009

Some of the best herbs for high blood pressure include Aurum, Belladonna, Lachesis, and Celery. These herbs can’t only lower your blood pressure, but they can also benefit you in other ways.

There are a lot of herbs for different conditions. However, most of them ay claim that they can cure all kinds of diseases. No matter how true is this, you would still want the best specific herb for your condition. Thus, you have the best herbs for high blood pressure.

Herbs are very useful as a natural way to treat high blood pressure. For those who are averse to the thought of taking chemically-produced drugs, the existence of alternative remedies is heaven sent.

To start off, the herb Aurum has been long used to treat individuals who have weak valves or has arteriosclerosis. Another one is Belladonna. This kind of herb is specifically used for hypertensive patients that have acute hypersensitivity, with dilated pupils and flushed faces.

Lachesis is another one of the best herbs for high blood pressure. It can be used optimally for patients that have cardiac arrhythmia. Celery tincture can also be used as a diuretic for urinary disorders and hypertension. Other than that, you can also use it to treat arthritis, to clean your kidneys and as an energy stimulant.

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Herbs for High Blood Pressure Wednesday, Sep 30 2009

High blood pressure is one of the most common health problems and is a major risk factor in cardiovascular disease. While there are various medications to lower blood pressure, many people prefer to take herbs for high blood pressure instead. This is because herbs are easily absorbed by the body and have little to no chemical content, reducing the risk of side effects.

Herbs for high blood pressure may be added to food or taken as tea, tincture, or supplement capsules. However, not all herbs for high blood pressure may be safe for everyone, and patients should seek medical advice before taking any. Here are some commonly used herbs for high blood pressure and tips on using them correctly.

Garlic.

Though it is not the most effective herb, garlic lowers both blood pressure and cholesterol levels, making it an excellent guard against heart disease. Studies show that taking garlic over several weeks can lower blood pressure by 5% to 10%.

Ginseng.

Siberian ginseng is an adaptogen – it helps the body adapt to physical, chemical, and biologica stress. It also increases blood oxygen without raising it to toxic levels, as some medications tend to do. Take three to 15 grams of ginseng powder or 10 to 50 drops of tincture daily. Note that Chinese ginseng is only half as effective as Siberian, and tends to promote hypertension.

Seaweeds.

Extracts from seaweeds like kelp and laminaria contain histamine and other blood pressure reducing chemicals, and are used in certain hypertension drugs. A Japanese study shows that kelp extract can significantly lower blood pressure without any side effects.

Hawthorn.

Hawthorn helps regulate heartbeat, remove water buildup around the heart, and stimulate the cardiovascular system. It is also an excellent heart tonic, making it ideal for those who suffer heart palpitations. Hawthorn can be taken as a tea using the dried leaves and flowers, or as a fluid extract or tincture.

Lemon balm.

Also a mild heart tonic, lemon balm calms the nerves and improves blood flow. It can be taken as a tea or added to food.

IMPORTANT: Herbs for high blood pressure are not as strictly regulated as conventional drugs, so not all products may be safe. Some herbs for high blood pressure may contain additives such as silica, starch, sugar, or gluten, which can have adverse effects on your health. Buy only products that are GMP-compliant to avoid such products, and make sure they do not contain any artificial colors and flavors.

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High Blood Pressure Herbs – Which Ones Work Best? Friday, Sep 18 2009

More and more people with hypertension are turning to natural herbal medicines to lower their blood pressure. The reason? People are sick and tired of the negative side effects of prescription drugs. Natural herbal cures effectively lower blood pressure without any side effects. What are the best high blood pressure herbs?

Hawthorne Berry: This powerful herb keeps plaque from building up on the arterial walls. It also enlarges the blood vessels that supply the heart with oxygen, blood, and nutrients. The result is a stronger heart that can pump more efficiently.

One of the most comprehensive studies ever done on hawthorne berry involved 1,000 heart failure patients. The study showed that after two years of taking hawthorne berry, the patients saw a drastic reduction in their symptoms and many were able to go off their prescription medications completely.

Dandelion: This unwanted weed is actually an incredibly useful medicinal herb, containing more vitamins and minerals than most vegetables. Dandelion is a natural diuretic that is great for eliminating salt from the body. One of the main reasons people develop hypertension is because of a super-sensitivity to salt. Dandelion not only gets rid of excess salt, but it does so without draining the body of potassium. Even pharmaceutical diuretics can’t do that.

Garlic: This highly-prized herb has been used medicinally for thousands of years. Science has recently caught up with ancient wisdom and shown that garlic is full of powerful antioxidents that help lower blood pressure and prevent heart disease. A recent German study examined 280 adults over a four year period. It was found that those who took garlic instead of a placebo had almost 20% less arterial plaque.

The best and easiest way to get the benefits of these and other high blood pressure herbs is to take a multi-herbal vitamin. There are many products available, but it’s important to find one that uses high-quality herbal ingredients in sufficient dosages. Too many herbal products are weak and ineffectual.

You don’t need drugs and their side effects. You can live a healthy, active life by taking high blood pressure herbs. They’ve worked for many others and they can work for you too!

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